3 REPETITION MAXIMUM DEADLIFT (MDL)
» Deadlift the maximum weight possible three times
STANDING POWER THROW (SPT)
» Throw a 10-pound medicine ball backward and overhead for distance.
HAND RELEASE PUSH-UP - ARM EXTENSION (HRP)
» Complete as many Hand-Release Push-ups as possible in two minutes.
» Conduct 5 x 50 meter shuttles for time - sprint, drag, lateral, carry and sprint.
LEG TUCK (LTK) or PLANK (PLK)
» LEG TUCK: Complete as many leg tucks as possible; maintain a relative vertical posture while moving the hips and knees up and down without excessive swinging.
» PLANK: Maintain a proper plank position for as long as possible
TWO-MILE RUN (2MR)
» Run two miles for time on a measured, generally flat outdoor course.