ARMY RESERVE BIRTHDAY

 

 

 

 

 

Throughout the last 115 years since the inception of a federal reserve force, it has been our privilege to serve the U.S. From saving lives, to lending a helping hand, Army Reserve Soldiers serving part time are integral to how the U.S. military operates. U.S. Army Reserve Video Director/ Editor: 1LT Tim Yao Sound/ Production Assistant: SPC Colton Huston
BIRTHDAY SHOUT-OUTS
U.S. Army Reserve Soldier, Maj. Voneca Williams, Army Reserve Engagement Cell officer in charge, wishes the U.S. Army Reserve a happy 115th birthday. (U.S. Army Reserve video by Spc. Rhema Eggleston)
U.S. Army Reserve Chief Warrant Officer 2 Sascha Haaf, ammunition warrant officer, 143d Expeditionary Sustainment Command, wishes the U.S. Army Reserve a happy 115th birthday (U.S. Army Reserve video by Spc. Christian Cote)
U.S. Army Col. David Newman, commander of the Mobilization Support Brigade, wishes the U.S. Army Reserve a happy 115th birthday.
U.S. Army Central Command Soldiers wish the U.S. Army Reserve a happy 115th birthday. (U.S. Army Reserve video Spc. Rhema Eggleston)
Washington Army National Guardsmen with the 141st Military History Detachment wish the U.S. Army Reserve a happy 115th birthday. (U.S. Army Reserve video by Spc. Christian Cote)
U.S. Army Reserve Soldiers, 1st. Lt. Hines Croshon, transportation supervisor, 143d Expeditionary Sustainment Command (ESC), and Spc. Tiffany Jones, ammunition specialist, 143d ESC, wish the U.S. Army Reserve a happy 115th birthday. (U.S. Army Reserve video by Spc. Christian Cote)
U.S. Army Reserve Brig. Gen. Maria Juarez, commanding general of 143d Expeditionary Sustainment Command (ESC), and Command Sgt. Maj. Ricardo Saunders, 143d ESC, wish the U.S. Army Reserve a happy 115th birthday. (U.S. Army video by Spc. Cecilia Soriano)
377th Mobile Public Affairs Detachment wishes a happy 115th birthday to the U.S. Army Reserve on Camp Arifjan, Kuwait, March 23, 2023. (U.S. Army Reserve video by Capt. Janeen Phelps)
U.S. Army Reserve Soldiers from the 382d Combat Sustainment Support Battalion wish the U.S. Army Reserve a happy 115th birthday. (U.S. Army Reserve video by Capt. Janeen Phelps)
Sgt. First Class Vigil Johnathan, civil affairs NCO, 351ST Civil Affairs Brigade, and Staff Sgt. Amelia Kelly, host nation affairs NCOIC, Area Support Group - Kuwait, wish the Army Reserve a happy 115th birthday from Camp Arifjan, Kuwait, April 11, 2023.
U.S. Army Reserve soldiers from the 307th Military Police Company wish a happy 115th birthday to the U.S. Army Reserve on Camp Arifjan, Kuwait, April 6, 2023. (U.S. Army Reserve video by Spc. Rhema Eggleston)
U.S. Army Reserve Soldier, Maj. Monicia Porter, deputy chief of operations (forward), 418th Quartermaster Battalion, wishes a happy 115th birthday to the U.S. Army Reserve on Camp Arifjan, Kuwait, April 6, 2023. (U.S. Army Reserve video by Spc. Christian Cote)
Pennsylvania Army National Guard Soldier, Spc. Som Mongar, 28th Infantry Division, wishes the U.S. Army Reserve a happy 115th birthday. (U.S. Army Reserve video by Spc. Christian Cote)

O

n April 23rd, the Army Reserve will celebrate 115 years of exemplary service to our nation and to the world. Our “Citizen Soldiers” have served with distinction and dedication and have never failed to answer the Nation’s call.  

For generations, Citizen Soldiers have leveraged professional skills, while serving in uniform, with education and expertise acquired in the private sector. In cities and towns across America, the U.S. Army Reserve has always been comprised of men and women with great passions, talents, and abilities. Those abilities are manifested as leadership, bravery, and a strong sense of purpose. 

Through the Cold War, Korea, Vietnam, the Middle East, Afghanistan, and the Global War on Terror, the Army Reserve has been there. During countless crises, operations, emergencies, and natural disasters, the service of these patriots made a decisive impact on the history of our country and the cause of freedom and democracy.  

Since the activation of the Medical Reserve 115 years ago, the United States has mobilized more than one million Army Reserve Soldiers in defense of the Nation. On any given day, more than 20,000 Citizen Soldiers are assigned across the Department of Defense or mobilized in support of Combatant Commands around the globe. Thousands more participate in overseas deployment training or annual joint exercises that strengthen our alliances and partnerships around the world. 

As we navigate an unpredictable future, today’s Army Reserve is more consequential than ever. Harnessing the civilian expertise of the private sector in areas such as artificial intelligence, cyber, and supply is vital in providing the Army and the Nation an asymmetric advantage against potential adversaries.  

These Soldiers begin their next 115 years of service as one of the most battle-tested and experienced forces in our nation’s history — “Ready Now,” and “Shaping Tomorrow!” 

Thank you for all you do, and Happy 115th Birthday, Army Reserve! 

 JOIN THE CELEBRATION ON SOCIAL MEDIA  
 

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Ready Now Challenge
US Army Reserve Birthday Week Workouts

H2F: Physical Domain

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MONDAY:

Gym-Lower
Specific Warm-up (See Notes):

Deadlift

  • 1 x 19 @ 45% of 1 Rep Max
  • 1 x 8 @ 67% of 1 Rep Max
  • 1 x 4 @ 80% of 1 Rep Max

Ready Now Set: Deadlift

  • 4 x 5 @ 83% of 1 Rep Max
    • Rest 2 min
  • 1 x 3 @ 93% of 1 Rep Max
    • Rest 3 min

23 Total Reps

Shaping Tomorrow Set: Squat – Hinge – Lunge
23
min As Many Reps As Possible (AMRAP)
(Goal: 5 Rounds)
*Recommend 1/3 Bodyweight

  • Front Rack KB Squat x 19
  • Heavy KB Swing x 19
  • Overhead KB Walking Lunges x 8

*Home Option Workout in Notes


TUESDAY:

Anaerobic Cardio
Specific Warm-Up (See Notes):

  • 1 min 15 sec left laterals
  • 1 min 15 sec right laterals
  • 1.15 mile warm up shuffle

Ready Now Laps: 5 Laps = 1500 meters

  • 300 meter run in under 
    1 min 15 sec
  • Jog in place or stretch
    1 min 15 sec

Shaping Tomorrow Set:

  • 1 min 15 sec back pedal
  • 1 min 15 sec Plyometric Skips
  • 1.15 mile cool down shuffle
  • 1 min 15 sec stretch and Self Myofascial Release

WEDNESDAY:

Gym-Upper
Specific Warm-up (See Notes):

Military Press

  • 1 x 19 @ 45%1 RM
  • 1 x 8 @ 67%1 RM
  • 1 x 4 @ 80%1 RM

Ready Now Set: Military Press

  • 4 x 5 @ 83%1 RM
    • Rest 2min
  • 1 x 3 @ 93%1 RM
    • Rest 3min

23 Total Reps

Shaping Tomorrow Set: Push – Pull - Carry
23
min As Many Reps As Possible (AMRAP) (Goal: 5 Rounds)
*Recommend 1/4- 1/3 Bodyweight

  • KB Floor Press x 19
  • KB Bent-over Row x 19
  • KB Suitcase Carry x 19 meters each

* Home Option Workout in Notes


THURSDAY:

High Intensity Workout
Specific Warm-up (See Notes):

“23APR1908”

For time:

  • 23 Deadlifts (95/135lbs)
  • 23 Hand Release Push-Ups
  • 23 Farmers Carry (25 m) @ 45lbs
  • 23 Kettlebell Swings
  • 23 Shuttle Sprints (25 m)

For a total of 115 reps

*Alternate movements:

  • 23 body weight hip thrust
  • 23 hand release push-ups/from knees if needed
  • 23 farmer carry (25 m) w/ weight of chance, i.e. 2 water bottles 
  • 23 broad jumps
  • 23 shuttle sprints (25 m, run at own pace)

FRIDAY:

Specific Warm-up (See Notes):
Run a 5K!


NOTES:

Warm Up options for all week:

Dynamic Warm-up:
10 reps each

  • Squat Bender
  • Windmill
  • Rower
  • Bent Leg Body Twist
  • Hand-release Push-up (2:2:2:2 Tempo)

General Warm-up:

  • Option Alpha - Run 800 m @ “10 km Pace”
  • Option Bravo - Jump Rope x 5 min
  • Option Charlie - Run in Place @ 180 bpm cadence x 5 min

Home Option Workout:

5 Rounds for Time (Goal 19:08 or faster)

  • 23 Mountain Climbers
  • 23 Squat Jumps
  • 23 Hand Release Push-ups
  • 23 V-ups

Alternate Workout Options:

Option One: 19080423 (Team Workout) :

  • 1,908 meter of farmer carry (with kettlebells, dumbbells, sandbags or ammo cans; teams of 2 or 3)
  • Every 4 minutes stop and perform 23 Air Squats.

*1908 meters is a little bit over a mile, this workout is all about groundwork and working as a team.  

Option Two:  23’s :

Start with 954 Meters of Run-bike or row, Then 4 rounds of

  • 23 Air squats
  • 23 Sit Ups
  • 23 Sumo Deadlift High Pull (with barbell or kettlebell or sandbag)
  • 23 V-ups or Legs Lifts
  • 23 Push Ups 

Finish with 954 Meter run-bike or row
*954 + 954 = 1908

23 x 5 =115 reps x round = years Army Reserve birthday

4 rounds for April