Whether in uniform or on the mat, U.S. Army Reserve Lt. Col. Kenneth Roberts embodies the principle of readiness through discipline.

As a 70H—Health Services Plans, Operations, Intelligence, Security & Training officer—Roberts serves as the full-time chief of operations for the Joint Base McGuire-Dix-Lakehurst, N.J. based 7301st Medical Training Support Battalion. But when he's not coordinating large-scale medical readiness missions, you’ll find him training on the mat, immersed in the art of jiu-jitsu.

“I’ve trained in several martial arts over the past three decades, but jiu-jitsu—especially the Sanuces Ryu system developed by Dr. Moses Powell—felt like a natural extension of who I am,” he said. “It’s grounded in flow, realism, and simplicity. It’s not about flash—it’s about survival and adaptability.”

The Sanuces Ryu style, known for its philosophy of “Survival by Simplicity,” emphasizes technical precision, control under pressure, and fluid movement—qualities that align seamlessly with military leadership.

“Jiu-Jitsu teaches you how to stay composed in chaos,” Roberts explained. “It’s helped me grow not just as a martial artist, but as a leader. I apply those same principles when managing training operations and contingency planning for our Soldiers.”

While martial arts may seem like a hobby to some, for Roberts, it’s a daily practice that enhances every aspect of his life—from resilience and mental clarity to physical readiness and strategic thinking.

“I’m driven by growth,” he said. “Jiu-Jitsu helps me face fears, develop awareness, and find calm even in high-pressure situations—skills that are essential in both combat training and life.”

Beyond personal development, he’s also found purpose in teaching and mentoring others, from children to seniors. His demonstrations and seminars often double as fundraisers, benefiting causes like St. Jude Children’s Research Hospital and the National Breast Cancer Foundation.

“What I’m most proud of isn’t a belt or a title—it’s helping others grow,” he said. “Watching my students develop confidence and discipline reminds me why I do this. Jiu-Jitsu is more than self-defense. It’s a way of life.”

As both a senior officer in Army medicine and a martial artist, Lt. Col. Roberts exemplifies what it means to lead by example—demonstrating that strength, humility, and service can be cultivated in any arena.