88th RD Soldiers train at Cross Fit gym
U.S. Army Reserve Sgt. Samuel Hellerude, assigned to the Headquarters and Headquarters Detachment, 88th Readiness Division, Fort McCoy, Wis., grasps a barbell in a deep squat hold stretch at a Cross Fit gym in Sparta, Wis., Jan. 8, 2023. The training event was a partnership with the Sparta facility and part of the Division's Holistic Health and Fitness implementation. (U.S. Army Reserve photo by Sgt. William Washburn, Jr., 88th Readiness Division).