Functional Training and Nutrition class held in Wichita
U.S. Army Reserve Sgt. 1st. Class Christina Ison, 9th Battalion, Army Reserve Careers Division, St. Peters, Mo., demonstrates the proper way to complete a dead lift to Soldiers of the 647th Regional Support Group, 416th Theater Engineer Command, during the Functional Training and Nutrition 101 Class in the Fitness Center, McConnell Airforce Base, Wichita, Kan., April 16, 2021. Ison, who is Cross Fit Level III certified, taught the Soldiers how to train safely and effectively for the new Army Combat Fitness Test.