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(loud whoosh)

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- Warrior medics, if we
remember 2020 for anything,

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it will probably be as
a year of challenges-

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long days, ever-changing requirements,

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maintaining a heightened level
of readiness and commitment,

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apprehension, and concern
for family and loved ones.

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As warriors, we place the mission first,

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never quit, and never leave
fallen comrades behind.

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The only way we can sustain

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these demanding responsibilities over time

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is to make sure we're
also taking opportunities

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to decompress like a warrior.

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Physical, mental, and emotional
health is all connected.

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Ignoring your own needs for a short while

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to accomplish the mission is fine,

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but eventually those bills come due.

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Some of the best and brightest
soldiers and civilians

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in the army belong to our command,

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but being smart doesn't always mean

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we make the best decisions.

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At the end of an incredibly stressful day,

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many of us want to go
on autopilot to unwind.

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All too often, that means
a quick and easy solution,

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like fast food, turning on the TV,

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maybe grabbing a drink or two.

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Once in a while, these choices are fine,

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but if they become a part of your routine,

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it isn't long before they
become a part of your character.

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Joining the army is
never an easy decision.

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It's a deliberate choice.

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That same judgment is how we
make sure we're taking care

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of our individual health and welfare.

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Consciously make life-affirming
activities a part

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of your every day.

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Get outdoors.

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Exercise. Meditate.

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Take a day off.

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Take time to catch up
with family and friends

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and start your day

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with something that
inspires and motivates you,

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something that reminds you of
why you're doing what you do.

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Decompressing like a
warrior means being mindful

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that we don't leave anyone
behind, including ourselves.

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Mission first. Never quit.